Meditation Class Yoga Nidra

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The Centre is excited to be offering a free drop-in meditation class on Fridays between midday and 1 pm. The class will feature a special kind of meditation called iRest Yoga Nidra.

Meditation

Based on the ancient teachings of meditation, iRest Yoga Nidra® is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being. iRest meditation is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Tools for Life

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

Guided Meditation Recording