Meditation Class

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Meditation Class

October 11 @ 12:00 PM - 1:00 PM

|Recurring Event (See all)

An event every week that begins at 12:00 PM on Friday, repeating until December 27, 2019

Yoga Nidra Meditation Class Free Drop in MDNC Mullumbimby

The Centre is excited to be offering a FREE drop-in meditation class on
Fridays between Midday and 1 pm. The class will feature a special kind of meditation called iRest Yoga Nidra.

Free Meditation Class

Based on the ancient teachings of meditation, iRest Yoga Nidra® is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being. iRest meditation is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Tools for Life

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

Details

Date:
October 11
Time:
12:00 PM - 1:00 PM
Event Category:

Organiser

MDNC
Phone:
02-6684 1286
Email:
communityhub@mdnc.org.au

Venue

Mullumbimby District & Neighbourhood Centre
55 Dalley St
Mullumbimby, NSW 2482 Australia
+ Google Map
Phone:
02-6684 1286
Website:
http://mullumbimbyneighbourhoodcentre.org.au/

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